Solomon Bell 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 120 |
January 31, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 18 | 148 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 18 | 147 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 18 | 150 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 18 | 149 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 18 | 147 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | 147 |
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Workout Graph
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I think it’s pretty clear that I’m not fit right now.