Solomon Bell 5000m row

5,000m

Meters

19:45.4

Time

1:58.5

Pace

334

Calories

148

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate18
Stroke Count357
Drag Factor120

January 31, 2023 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

I think it’s pretty clear that I’m not fit right now.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.4 5,000m 1:58.5 210 1023 18 148
3:56.1 1,000m 1:58.0 213 1032 18 147
3:56.5 2,000m 1:58.2 212 1028 18 150
3:56.7 3,000m 1:58.3 211 1026 18 149
3:57.4 4,000m 1:58.7 209 1020 18 147
3:58.7 5,000m 1:59.3 206 1008 18 147

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Workout Graph

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