Solomon Bell 3x30:00/1:30r row
22,466m
Meters
1:30:00.0
Time
2:00.1
Pace
1513
Calories
132
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,923m |
| Overall Time | 1:34:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1655 |
| Drag Factor | 119 |
January 31, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,466m | 2:00.1 | 202 | 993 | 18 | 132 |
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 134 |
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 18 | 136 |
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 18 | 127 |
| r457m |
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Workout Graph
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The split for the last piece is bad because I had to get off the erg early for a bathroom break.