Solomon Bell 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
February 03, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 18 | 139 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 18 | 138 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 142 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 18 | 141 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 18 | 139 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 137 |
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