Solomon Bell 10:04 row
2,752m
Meters
10:04.1
Time
1:49.7
Pace
202
Calories
157
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
February 06, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,752m | 1:49.7 | 265 | 1211 | 20 | 157 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 19 | 147 |
| 10:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 22 | 163 |
| 10:04.1 | 14m | 2:26.4 | 111 | 683 | 0 | 163 |
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Pre-Lift Warmup