Solomon Bell 10:04 row
2,752m
Meters
10:04.0
Time
1:49.7
Pace
202
Calories
155
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
February 09, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,752m | 1:49.7 | 265 | 1211 | 20 | 155 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 19 | 143 |
| 10:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 | 162 |
| 10:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-Lift Warmup. I had a cramp form somehow.