Solomon Bell 2x30:00/1:30r row

15,191m

Meters

1:00:00.0

Time

1:58.4

Pace

1022

Calories

140

Heart Rate

Rest Distance89m
Rest Time3:00.0
Overall Distance15,280m
Overall Time1:03:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate18
Stroke Count1096
Drag Factor118

February 09, 2023 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Post lift cooldown. Hard pieces tomorrow morning so less SS then normal.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,191m 1:58.4 210 1024 18 140
30:00.0 7,595m 1:58.4 210 1023 18 140
30:00.0 7,595m 1:58.4 210 1023 18 140
r89m

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