Solomon Bell 2x30:00/1:30r row
15,191m
Meters
1:00:00.0
Time
1:58.4
Pace
1022
Calories
140
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,280m |
| Overall Time | 1:03:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
February 09, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,191m | 1:58.4 | 210 | 1024 | 18 | 140 |
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 140 |
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 140 |
| r89m |
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Workout Graph
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Post lift cooldown. Hard pieces tomorrow morning so less SS then normal.