Solomon Bell 10:05 row
2,764m
Meters
10:05.1
Time
1:49.4
Pace
205
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
February 13, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,764m | 1:49.4 | 267 | 1218 | 20 | 160 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 19 | 146 |
| 10:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 22 | 167 |
| 10:05.1 | 18m | 2:21.6 | 123 | 723 | 0 | 167 |
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Pre-lift warmup on the new C2 at PBC! It feels so smooth!