Solomon Bell 3x30:00/1:30r row
22,792m
Meters
1:30:00.0
Time
1:58.4
Pace
1536
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,868m |
| Overall Time | 1:34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1642 |
| Drag Factor | 121 |
February 14, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,792m | 1:58.4 | 211 | 1024 | 18 | 135 |
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 18 | 134 |
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 18 | 135 |
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 18 | 136 |
| r76m |
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Workout Graph
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