Solomon Bell 10:04 row
2,771m
Meters
10:04.7
Time
1:49.1
Pace
205
Calories
157
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
February 16, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,771m | 1:49.1 | 269 | 1227 | 20 | 157 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 19 | 144 |
| 10:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 22 | 164 |
| 10:04.7 | 16m | 2:26.8 | 110 | 680 | 0 | 164 |
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Pre-Lift Warmup