Solomon Bell 3x30:00/1:30r row
22,796m
Meters
1:30:00.0
Time
1:58.4
Pace
1536
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,865m |
| Overall Time | 1:34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1651 |
| Drag Factor | 121 |
February 17, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,796m | 1:58.4 | 211 | 1024 | 18 | 139 |
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 18 | 137 |
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 18 | 140 |
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 18 | 140 |
| r69m |
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Workout Graph
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Not my best day. I might have lost all of the pieces in the morning but I definitely made some positive technical changes.