Solomon Bell 11:47 row
3,020m
Meters
11:47.7
Time
1:57.1
Pace
205
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 120 |
February 20, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,020m | 1:57.1 | 218 | 1048 | 18 | 144 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 140 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 145 |
| 11:47.7 | 466m | 1:55.5 | 227 | 1080 | 19 | 149 |
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Pre-Lift Warmup