Solomon Bell 11:49 row

3,033m

Meters

11:49.0

Time

1:56.8

Pace

207

Calories

143

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate19
Stroke Count223
Drag Factor121

February 23, 2023 15:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:49.0 3,033m 1:56.8 219 1054 19 143
5:00.0 1,279m 1:57.2 217 1046 19 136
10:00.0 1,285m 1:56.7 220 1057 19 147
11:49.0 471m 1:55.7 226 1077 19 148

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Workout Graph

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