Solomon Bell 11:49 row
3,033m
Meters
11:49.0
Time
1:56.8
Pace
207
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 121 |
February 23, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,033m | 1:56.8 | 219 | 1054 | 19 | 143 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 136 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 147 |
| 11:49.0 | 471m | 1:55.7 | 226 | 1077 | 19 | 148 |
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Pre-Lift Warmup