Solomon Bell 11:46 row
3,020m
Meters
11:46.3
Time
1:56.9
Pace
206
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 119 |
February 27, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,020m | 1:56.9 | 219 | 1053 | 18 | 141 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 133 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 145 |
| 11:46.3 | 462m | 1:55.0 | 230 | 1091 | 19 | 145 |
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Pre-Lift Warm-Up