Solomon Bell 11:46 row
3,025m
Meters
11:46.7
Time
1:56.8
Pace
206
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
March 07, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,025m | 1:56.8 | 220 | 1055 | 18 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 11:46.7 | 463m | 1:55.2 | 229 | 1087 | 19 |
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Pre-Lift Warmup 2K UT2 1K UT1