Solomon Bell 10000m row
10,000m
Meters
39:28.2
Time
1:58.4
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
March 07, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 10,000m | 1:58.4 | 211 | 1025 | 18 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 18 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 18 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 18 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 18 |
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Workout Graph
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Post lift erg. First day back. This felt a bit heavy.