Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:15:59.7
Time
1:53.9
Pace
1408
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,182m |
| Overall Time | 1:23:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
March 08, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.7 | 20,000m | 1:53.9 | 236 | 1113 | 20 | |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 20 | |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 20 | |
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 20 | |
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 20 | |
| r182m |
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Workout Graph
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