Solomon Bell 3x30:00/1:30r row

22,800m

Meters

1:30:00.0

Time

1:58.4

Pace

1536

Calories

138

Heart Rate

Rest Distance128m
Rest Time4:30.0
Overall Distance22,928m
Overall Time1:34:30.0
Average Watts211
Calories Per Hour1025
Stroke Rate18
Stroke Count1646

March 09, 2023 16:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,800m 1:58.4 211 1025 18 138
30:00.0 7,600m 1:58.4 211 1025 18 140
30:00.0 7,600m 1:58.4 211 1025 18 138
30:00.0 7,600m 1:58.4 211 1025 19 138
r128m

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