Solomon Bell v22:09/1:30r...2 row
16,981m
Meters
1:07:09.0
Time
1:58.6
Pace
1143
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 17,018m |
| Overall Time | 1:08:39.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1219 |
March 10, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:09.0 | 16,981m | 1:58.6 | 210 | 1021 | 18 | 141 | |
| 22:09.0 | 5,581m | 1:59.0 | 207 | 1013 | 18 | 141 | |
| r: 1:30 | 37m | ||||||
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 18 | 141 | |
| r37m |
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Workout Graph
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First block of SS got broken in half due to an emergency bathroom break.