Solomon Bell 11:45 row

3,023m

Meters

11:45.5

Time

1:56.6

Pace

206

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate18
Stroke Count222

March 13, 2023 07:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:45.5 3,023m 1:56.6 220 1058 18
5:00.0 1,273m 1:57.8 214 1036 18
10:00.0 1,292m 1:56.0 224 1069 19
11:45.5 458m 1:55.1 229 1088 19

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Workout Graph

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