Solomon Bell 11:45 row
3,023m
Meters
11:45.5
Time
1:56.6
Pace
206
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
March 13, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 3,023m | 1:56.6 | 220 | 1058 | 18 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 |
| 11:45.5 | 458m | 1:55.1 | 229 | 1088 | 19 |
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Pre-Lift Warmup