Solomon Bell 10000m row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
March 13, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 18 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 19 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 18 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 18 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 18 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 18 |
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Workout Graph
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Post lift cooldown. I’m feeling a bit sick but I doubt it will amount to anything.