Solomon Bell 11:42 row
3,014m
Meters
11:42.8
Time
1:56.5
Pace
206
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
March 14, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 3,014m | 1:56.5 | 221 | 1060 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 11:42.8 | 448m | 1:54.7 | 232 | 1097 | 22 |
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Warmup. Feeling good. Ready to crush this! Stay composed.