Solomon Bell 4x4000m/6:00r row
16,000m
Meters
56:01.1
Time
1:45.0
Pace
1249
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,590m |
| Overall Time | 1:20:01.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
March 14, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.1 | 16,000m | 1:45.0 | 302 | 1339 | 23 | |
| 14:16.0 | 4,000m | 1:47.0 | 286 | 1283 | 21 | |
| 14:03.9 | 4,000m | 1:45.4 | 298 | 1326 | 23 | |
| 13:55.3 | 4,000m | 1:44.4 | 307 | 1358 | 25 | |
| 13:46.0 | 4,000m | 1:43.2 | 318 | 1394 | 27 | |
| r590m |
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Workout Graph
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