Solomon Bell v10000m/1:30r...2 row
20,000m
Meters
1:18:56.1
Time
1:58.4
Pace
1348
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,048m |
| Overall Time | 1:21:56.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1452 |
March 15, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:56.1 | 20,000m | 1:58.4 | 211 | 1025 | 18 | |
| 39:28.0 | 10,000m | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:30 | 28m | |||||
| 39:28.0 | 10,000m | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:30 | 20m | |||||
| r48m |
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Workout Graph
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