Solomon Bell 11:45 row
3,027m
Meters
11:45.4
Time
1:56.5
Pace
207
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
March 16, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 3,027m | 1:56.5 | 221 | 1061 | 18 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 11:45.4 | 459m | 1:54.8 | 231 | 1095 | 19 |
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Workout Graph
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