Solomon Bell 3x5000m/8:00r row
15,000m
Meters
52:42.6
Time
1:45.4
Pace
0
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:16:42.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
March 17, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.6 | 15,000m | 1:45.4 | 299 | 1328 | 23 | |
| 17:34.7 | 5,000m | 1:45.4 | 298 | 1326 | 24 | |
| 17:34.6 | 5,000m | 1:45.4 | 298 | 1326 | 24 | |
| 17:33.3 | 5,000m | 1:45.3 | 300 | 1330 | 24 | |
| r508m |
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Workout Graph
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