Solomon Bell 9301m row
9,301m
Meters
36:41.9
Time
1:58.3
Pace
625
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 119 |
March 18, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.9 | 9,301m | 1:58.3 | 211 | 1026 | 18 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 18 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 18 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 18 |
| 5:13.7 | 9,301m | 2:00.5 | 200 | 987 | 18 |
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Workout Graph
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I had to get off the erg early due to juniors.