Solomon Bell 11:44 row
3,027m
Meters
11:44.6
Time
1:56.3
Pace
206
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 119 |
March 20, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,027m | 1:56.3 | 222 | 1064 | 18 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 11:44.6 | 456m | 1:54.6 | 232 | 1098 | 19 |
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Pre-Lift Warmup