Solomon Bell 10x1000m/2:00r row
10,000m
Meters
33:25.3
Time
1:40.2
Pace
827
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,677m |
| Overall Time | 53:25.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
March 21, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.3 | 10,000m | 1:40.2 | 347 | 1495 | 28 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 28 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 28 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 29 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 28 | |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 28 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | |
| r1,677m |
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Workout Graph
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Feeling out 6K rate and pace. I definitely had sub 1:40 in me. I was just being mentally weak for pieces 7, 8, and 9.
Sub 1:40 is my 6K goal before College. Also, 2 years ago this was my 2K pace.