Solomon Bell 10x1000m/2:00r row

10,000m

Meters

33:25.3

Time

1:40.2

Pace

827

Calories

Rest Distance1,677m
Rest Time20:00.0
Overall Distance11,677m
Overall Time53:25.3
Average Watts347
Calories Per Hour1495
Stroke Rate28
Stroke Count1106
Drag Factor118

March 21, 2023 15:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Feeling out 6K rate and pace. I definitely had sub 1:40 in me. I was just being mentally weak for pieces 7, 8, and 9.

Sub 1:40 is my 6K goal before College. Also, 2 years ago this was my 2K pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:25.3 10,000m 1:40.2 347 1495 28
3:19.9 1,000m 1:39.9 351 1506 28
3:19.9 1,000m 1:39.9 351 1506 28
3:19.8 1,000m 1:39.9 351 1508 28
3:19.9 1,000m 1:39.9 351 1506 28
3:19.8 1,000m 1:39.9 351 1508 28
3:19.8 1,000m 1:39.9 351 1508 29
3:22.5 1,000m 1:41.2 337 1460 28
3:22.3 1,000m 1:41.1 338 1463 28
3:21.9 1,000m 1:40.9 340 1470 29
3:19.6 1,000m 1:39.8 352 1511 29
r1,677m

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Workout Graph

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