Solomon Bell 11:41 row
3,021m
Meters
11:41.8
Time
1:56.1
Pace
207
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 119 |
March 22, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.8 | 3,021m | 1:56.1 | 223 | 1068 | 19 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 |
| 11:41.8 | 446m | 1:54.1 | 235 | 1110 | 19 |
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Pre-Lift Warmup