Solomon Bell 11:41 row

3,021m

Meters

11:41.8

Time

1:56.1

Pace

207

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate19
Stroke Count219
Drag Factor119

March 22, 2023 07:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:41.8 3,021m 1:56.1 223 1068 19
5:00.0 1,282m 1:57.0 219 1052 19
10:00.0 1,293m 1:56.0 224 1071 19
11:41.8 446m 1:54.1 235 1110 19

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Workout Graph

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