Solomon Bell 2x30:00/1:30r row
15,200m
Meters
1:00:00.0
Time
1:58.4
Pace
1024
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:03:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
March 24, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,200m | 1:58.4 | 211 | 1025 | 18 | |
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 18 | |
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 18 | |
| r79m |
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Workout Graph
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Excited for the AT work later today.