Solomon Bell 4x10:00/6:00r row

11,637m

Meters

40:00.0

Time

1:43.1

Pace

930

Calories

Rest Distance768m
Rest Time24:00.0
Overall Distance12,405m
Overall Time1:04:00.0
Average Watts319
Calories Per Hour1398
Stroke Rate24
Stroke Count1051
Drag Factor119

March 24, 2023 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 by 10:00/6:00r r22-28 (4:00 r22, 3:00 r24, 2:00 r26, and 1:00 r28)

Nice little PR!

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,637m 1:43.1 319 1398 24
10:00.0 2,914m 1:42.9 321 1403 24
10:00.0 2,906m 1:43.2 318 1394 25
10:00.0 2,902m 1:43.3 317 1390 24
10:00.0 2,916m 1:42.8 321 1406 24
r768m

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Workout Graph

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