Solomon Bell 4x10:00/6:00r row
11,637m
Meters
40:00.0
Time
1:43.1
Pace
930
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,405m |
| Overall Time | 1:04:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
March 24, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,637m | 1:43.1 | 319 | 1398 | 24 | |
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 24 | |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 25 | |
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 24 | |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 24 | |
| r768m |
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Workout Graph
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4 by 10:00/6:00r r22-28 (4:00 r22, 3:00 r24, 2:00 r26, and 1:00 r28)
Nice little PR!