Solomon Bell 11:40 row

3,018m

Meters

11:40.2

Time

1:56.0

Pace

207

Calories

Average Watts224
Calories Per Hour1071
Stroke Rate18
Stroke Count216
Drag Factor119

March 27, 2023 07:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:40.2 3,018m 1:56.0 224 1071 18
5:00.0 1,285m 1:56.7 220 1057 18
10:00.0 1,295m 1:55.8 225 1075 19
11:40.2 438m 1:54.3 234 1104 19

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Workout Graph

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