Solomon Bell 11:40 row
3,018m
Meters
11:40.2
Time
1:56.0
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 119 |
March 27, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.2 | 3,018m | 1:56.0 | 224 | 1071 | 18 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 11:40.2 | 438m | 1:54.3 | 234 | 1104 | 19 |
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Pre-Lift Warmup