Solomon Bell v1:00/1:00r...21 row
6,653m
Meters
21:00.0
Time
1:34.6
Pace
590
Calories
Rest Distance | 3,557m |
---|---|
Rest Time | 42:00.0 |
Overall Distance | 10,210m |
Overall Time | 1:03:00.0 |
Average Watts | 412 |
---|---|
Calories Per Hour | 1718 |
Stroke Rate | 27 |
Stroke Count | 921 |
Drag Factor | 119 |
March 28, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 6,653m | 1:34.6 | 412 | 1718 | 27 | |
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 23 | |
r: 1:00 | 176m | |||||
1:00.0 | 313m | 1:35.8 | 398 | 1668 | 25 | |
r: 1:00 | 174m | |||||
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
r: 1:00 | 159m | |||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | |
r: 1:00 | 178m | |||||
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | |
r: 1:00 | 166m | |||||
1:00.0 | 313m | 1:35.8 | 398 | 1668 | 25 | |
r: 1:00 | 158m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 23 | |
r: 8:00 | 280m | |||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 23 | |
r: 1:00 | 166m | |||||
1:00.0 | 312m | 1:36.1 | 394 | 1654 | 25 | |
r: 1:00 | 170m | |||||
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
r: 1:00 | 165m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | |
r: 1:00 | 166m | |||||
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
r: 1:00 | 160m | |||||
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
r: 1:00 | 163m | |||||
1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
r: 8:00 | 294m | |||||
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | |
r: 1:00 | 162m | |||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 25 | |
r: 1:00 | 168m | |||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | |
r: 1:00 | 157m | |||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
r: 1:00 | 164m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
r: 1:00 | 162m | |||||
1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
r: 1:00 | 146m | |||||
1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
r: 8:00 | 23m | |||||
r3,557m |
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Workout Graph
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v1:00/1:00r...21