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Solomon Bell v1:00/1:00r...21 row

6,653m

Meters

21:00.0

Time

1:34.6

Pace

590

Calories

Rest Distance3,557m
Rest Time42:00.0
Overall Distance10,210m
Overall Time1:03:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate27
Stroke Count921
Drag Factor119

March 28, 2023 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v1:00/1:00r...21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,653m 1:34.6 412 1718 27
1:00.0 306m 1:38.0 371 1578 23
r: 1:00 176m
1:00.0 313m 1:35.8 398 1668 25
r: 1:00 174m
1:00.0 317m 1:34.6 413 1721 26
r: 1:00 159m
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 178m
1:00.0 317m 1:34.6 413 1721 27
r: 1:00 166m
1:00.0 313m 1:35.8 398 1668 25
r: 1:00 158m
1:00.0 311m 1:36.4 390 1641 23
r: 8:00 280m
1:00.0 306m 1:38.0 371 1578 23
r: 1:00 166m
1:00.0 312m 1:36.1 394 1654 25
r: 1:00 170m
1:00.0 317m 1:34.6 413 1721 26
r: 1:00 165m
1:00.0 322m 1:33.1 433 1789 29
r: 1:00 166m
1:00.0 323m 1:32.8 437 1803 30
r: 1:00 160m
1:00.0 324m 1:32.5 441 1817 32
r: 1:00 163m
1:00.0 325m 1:32.3 445 1831 34
r: 8:00 294m
1:00.0 304m 1:38.6 364 1553 23
r: 1:00 162m
1:00.0 309m 1:37.0 382 1616 25
r: 1:00 168m
1:00.0 316m 1:34.9 409 1707 27
r: 1:00 157m
1:00.0 318m 1:34.3 417 1734 29
r: 1:00 164m
1:00.0 322m 1:33.1 433 1789 30
r: 1:00 162m
1:00.0 326m 1:32.0 449 1845 32
r: 1:00 146m
1:00.0 334m 1:29.8 483 1962 35
r: 8:00 23m
r3,557m

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