Solomon Bell 11:40 row
3,024m
Meters
11:40.0
Time
1:55.7
Pace
209
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 120 |
March 29, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 3,024m | 1:55.7 | 226 | 1076 | 18 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 |
| 11:40.0 | 440m | 1:53.6 | 239 | 1120 | 19 |
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Pre-Lift Warmup