Solomon Bell 11:40 row

3,024m

Meters

11:40.0

Time

1:55.7

Pace

209

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate18
Stroke Count220
Drag Factor120

March 29, 2023 07:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,024m 1:55.7 226 1076 18
5:00.0 1,285m 1:56.7 220 1057 18
10:00.0 1,300m 1:55.3 228 1084 19
11:40.0 440m 1:53.6 239 1120 19

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Workout Graph

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