Solomon Bell 10000m row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 29, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 18 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 19 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 18 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 18 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 18 |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 18 |
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Workout Graph
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Felt horrible. My body is crushed from the lift and yesterdays TR.