Solomon Bell 5x5:00/1:30r row
7,399m
Meters
25:00.0
Time
1:41.3
Pace
605
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,173m |
| Overall Time | 32:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 119 |
March 31, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,399m | 1:41.3 | 336 | 1456 | 26 | |
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 26 | |
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 26 | |
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 27 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 26 | |
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 27 | |
| r774m |
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Workout Graph
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