Solomon Bell 11:37 row

3,023m

Meters

11:37.9

Time

1:55.4

Pace

209

Calories

Average Watts228
Calories Per Hour1083
Stroke Rate19
Stroke Count221
Drag Factor119

April 01, 2023 06:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:37.9 3,023m 1:55.4 228 1083 19
5:00.0 1,298m 1:55.5 227 1080 19
10:00.0 1,296m 1:55.7 226 1076 19
11:37.9 430m 1:53.8 237 1116 20

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Workout Graph

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