Solomon Bell 11:37 row
3,023m
Meters
11:37.9
Time
1:55.4
Pace
209
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 119 |
April 01, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.9 | 3,023m | 1:55.4 | 228 | 1083 | 19 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 |
| 11:37.9 | 430m | 1:53.8 | 237 | 1116 | 20 |
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Pre-Lift Warmup