Solomon Bell 11:39 row

3,021m

Meters

11:39.1

Time

1:55.7

Pace

208

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate18
Stroke Count218
Drag Factor120

April 03, 2023 07:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.1 3,021m 1:55.7 226 1077 18
5:00.0 1,288m 1:56.4 222 1062 18
10:00.0 1,296m 1:55.7 226 1076 19
11:39.1 437m 1:53.3 240 1126 19

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Workout Graph

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