Solomon Bell 11:39 row
3,021m
Meters
11:39.1
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 120 |
April 03, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.1 | 3,021m | 1:55.7 | 226 | 1077 | 18 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 |
| 11:39.1 | 437m | 1:53.3 | 240 | 1126 | 19 |
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Pre-Lift Warmup