Solomon Bell 10000m row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 119 |
April 03, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 18 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 18 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 18 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 18 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 18 |
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Workout Graph
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I’m sick but this post-lift cooldown was still in zone and at pace.