Solomon Bell 11:38 row

3,020m

Meters

11:38.1

Time

1:55.5

Pace

208

Calories

Average Watts227
Calories Per Hour1080
Stroke Rate19
Stroke Count217
Drag Factor119

April 05, 2023 07:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:38.1 3,020m 1:55.5 227 1080 19
5:00.0 1,290m 1:56.2 223 1066 19
10:00.0 1,298m 1:55.5 227 1080 19
11:38.1 432m 1:53.5 239 1122 19

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Workout Graph

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