Solomon Bell 11:38 row
3,020m
Meters
11:38.1
Time
1:55.5
Pace
208
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 119 |
April 05, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.1 | 3,020m | 1:55.5 | 227 | 1080 | 19 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 |
| 11:38.1 | 432m | 1:53.5 | 239 | 1122 | 19 |
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Workout Graph
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Pre-Lift Warmup