Solomon Bell 11:44 row
3,028m
Meters
11:44.6
Time
1:56.3
Pace
207
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 119 |
April 08, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,028m | 1:56.3 | 222 | 1064 | 18 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 |
| 11:44.6 | 459m | 1:53.9 | 237 | 1114 | 19 |
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Pre-Lift Warmup