Solomon Bell 11:44 row

3,028m

Meters

11:44.6

Time

1:56.3

Pace

207

Calories

Average Watts222
Calories Per Hour1064
Stroke Rate18
Stroke Count220
Drag Factor119

April 08, 2023 06:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:44.6 3,028m 1:56.3 222 1064 18
5:00.0 1,275m 1:57.6 215 1039 18
10:00.0 1,294m 1:55.9 225 1073 19
11:44.6 459m 1:53.9 237 1114 19

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Workout Graph

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