Solomon Bell 11:40 row
3,027m
Meters
11:40.3
Time
1:55.6
Pace
209
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 119 |
April 10, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.3 | 3,027m | 1:55.6 | 226 | 1078 | 18 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 |
| 11:40.3 | 441m | 1:53.7 | 238 | 1119 | 19 |
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Pre-Lift Warmup