Solomon Bell 2x30:00/1:30r row
15,228m
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,293m |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
April 11, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228m | 1:58.2 | 212 | 1029 | 18 | |
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 18 | |
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 18 | |
| r65m |
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Workout Graph
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Felt a bit heavy. I think this is due to a lack of sleep. Maybe I should use the heart rate monitor again until allergy season ends.