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Solomon Bell v1:00/1:00r...26 row

7,141m

Meters

22:00.0

Time

1:32.4

Pace

659

Calories

Rest Distance5,171m
Rest Time53:00.0
Overall Distance12,312m
Overall Time1:15:00.0
Average Watts443
Calories Per Hour1825
Stroke Rate32
Stroke Count1249
Drag Factor118

April 11, 2023 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trimble's TR2 w/ Bursts

Horrible form. I got into my TR2 zone. Next time I need to focus on staying long at the front end.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 7,141m 1:32.4 443 1825 32
1:00.0 317m 1:34.6 413 1721 28
r: 1:00 179m
1:00.0 317m 1:34.6 413 1721 29
r: 1:00 174m
1:00.0 320m 1:33.7 425 1761 30
r: 1:00 167m
1:00.0 321m 1:33.4 429 1775 30
r: 1:00 170m
1:00.0 323m 1:32.8 437 1803 32
r: 1:00 169m
1:00.0 324m 1:32.5 441 1817 33
r: 7:00 361m
1:00.0 316m 1:34.9 409 1707 28
r: 1:00 167m
1:00.0 317m 1:34.6 413 1721 29
r: 1:00 160m
1:00.0 321m 1:33.4 429 1775 31
r: 1:00 151m
1:00.0 320m 1:33.7 425 1761 31
r: 1:00 160m
1:00.0 323m 1:32.8 437 1803 32
r: 1:00 137m
1:00.0 324m 1:32.5 441 1817 32
r: 7:00 396m
1:00.0 316m 1:34.9 409 1707 28
r: 1:00 155m
1:00.0 316m 1:34.9 409 1707 28
r: 1:00 143m
1:00.0 320m 1:33.7 425 1761 31
r: 1:00 151m
1:00.0 320m 1:33.7 425 1761 30
r: 1:00 152m
1:00.0 324m 1:32.5 441 1817 33
r: 1:00 137m
1:00.0 325m 1:32.3 445 1831 32
r: 7:00 275m
0:30.0 168m 1:29.2 492 1992 38
r: 1:30 203m
0:30.0 170m 1:28.2 509 2053 40
r: 1:30 237m
0:30.0 172m 1:27.2 528 2116 40
r: 1:30 218m
0:30.0 173m 1:26.7 537 2147 42
r: 4:00 380m
0:30.0 170m 1:28.2 509 2053 40
r: 1:30 228m
0:30.0 172m 1:27.2 528 2116 42
r: 1:30 207m
0:30.0 175m 1:25.7 556 2212 44
r: 1:30 246m
0:30.0 176m 1:25.2 565 2245 46
r: 4:00 48m
r5,171m

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