Solomon Bell 11:36 row
3,016m
Meters
11:36.9
Time
1:55.5
Pace
208
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 119 |
April 12, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.9 | 3,016m | 1:55.5 | 227 | 1081 | 19 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 |
| 11:36.9 | 427m | 1:53.4 | 240 | 1124 | 19 |
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Pre-Lift Warmup