Solomon Bell 10000m row

10,000m

Meters

39:24.0

Time

1:58.2

Pace

674

Calories

Average Watts212
Calories Per Hour1029
Stroke Rate18
Stroke Count725
Drag Factor119

April 12, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Post-Lift Cooldown. My pistol squats and pull-ups are coming along.

Splits

Time Meters Pace Watts Cal/Hr S/M
39:24.0 10,000m 1:58.2 212 1029 18
7:47.0 2,000m 1:56.7 220 1056 19
7:51.0 4,000m 1:57.7 214 1037 18
7:53.3 6,000m 1:58.3 211 1027 18
7:54.5 8,000m 1:58.6 210 1021 18
7:58.2 10,000m 1:59.5 205 1004 18

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Workout Graph

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