Solomon Bell 10000m row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 119 |
April 12, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 19 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 18 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 18 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 18 |
| 7:58.2 | 10,000m | 1:59.5 | 205 | 1004 | 18 |
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Workout Graph
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Post-Lift Cooldown. My pistol squats and pull-ups are coming along.