Solomon Bell 4x3000m/4:00r row
12,000m
Meters
41:51.9
Time
1:44.6
Pace
940
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,633m |
| Overall Time | 57:51.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
April 13, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 12,000m | 1:44.6 | 305 | 1350 | 24 | |
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 24 | |
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 24 | |
| 10:28.2 | 3,000m | 1:44.7 | 305 | 1349 | 24 | |
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 24 | |
| r633m |
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Workout Graph
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I thought I was going to be faster on this piece. I think I lost a bit of fitness due to my sickness. I think this workout is maybe about 6K+1-2?