Solomon Bell 3x30:00/1:30r row

22,840m

Meters

1:30:00.0

Time

1:58.2

Pace

1542

Calories

Rest Distance132m
Rest Time4:30.0
Overall Distance22,972m
Overall Time1:34:30.0
Average Watts212
Calories Per Hour1029
Stroke Rate18
Stroke Count1660
Drag Factor119

April 14, 2023 15:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This felt a bit heavy. Not a big worry though. Once I consistently sleep at least 8 hours this will feel light.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,840m 1:58.2 212 1029 18
30:00.0 7,614m 1:58.2 212 1029 18
30:00.0 7,613m 1:58.2 212 1029 19
30:00.0 7,614m 1:58.2 212 1029 18
r132m

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Workout Graph

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