Solomon Bell 11:35 row
3,020m
Meters
11:35.4
Time
1:55.1
Pace
209
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 119 |
April 15, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.4 | 3,020m | 1:55.1 | 229 | 1089 | 18 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 |
| 11:35.4 | 424m | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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Pre-Lift Warmup.