Solomon Bell 11:35 row

3,020m

Meters

11:35.4

Time

1:55.1

Pace

209

Calories

Average Watts229
Calories Per Hour1089
Stroke Rate18
Stroke Count217
Drag Factor119

April 15, 2023 15:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:35.4 3,020m 1:55.1 229 1089 18
5:00.0 1,284m 1:56.8 220 1055 18
10:00.0 1,312m 1:54.3 234 1106 19
11:35.4 424m 1:52.5 246 1146 20

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Workout Graph

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