Solomon Bell 11:32 row

3,016m

Meters

11:32.0

Time

1:54.7

Pace

210

Calories

Average Watts232
Calories Per Hour1097
Stroke Rate18
Stroke Count217
Drag Factor120

April 17, 2023 07:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:32.0 3,016m 1:54.7 232 1097 18
5:00.0 1,292m 1:56.0 224 1069 18
10:00.0 1,313m 1:54.2 235 1107 19
11:32.0 411m 1:51.9 250 1159 19

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Workout Graph

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