Solomon Bell 11:32 row
3,016m
Meters
11:32.0
Time
1:54.7
Pace
210
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 120 |
April 17, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 3,016m | 1:54.7 | 232 | 1097 | 18 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 11:32.0 | 411m | 1:51.9 | 250 | 1159 | 19 |
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Workout Graph
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Pre-Lift Warmup.